What is a ketogenic diet and how does it work?

The ketogenic diet is a low-carb, high-fat diet that can help people lose weight and improve their health. It has been shown to have many health benefits against diseases such as diabetes, cancer, epilepsy, and Alzheimer’s disease.

This procedure works by replacing carbohydrates with fat. It gets your body into a metabolic state known as ketosis.

When this happens, your body uses fat to burn energy. It also turns the energy into ketones in the liver.

Ketosis diets can help control blood sugar and insulin levels. They can also boost the levels of ketones.

Ketosis occurs when you reduce your carbohydrate consumption to a level that limits the supply of glucose to the cells. Following a low-carb diet is the best way to enter ketosis. This strategy involves limiting your daily carbohydrate consumption to around 20 to 50 g and filling up on fat-rich meals such as eggs, fish, and healthy oils. You will know that you have entered a state of Ketosis when you start having increased thirst, a dry mouth, frequent urination, and a decreased hunger or appetite.

I myself have tried this diet and it has worked like magic. I usually am an active person, but through this lockdown I got less and less exercise and gained a lot of weight. I was not happy with myself and really wanted to change something. An Important part is having a Diet Plan you can follow. 

I got myself a custom made one which I also really recommend. CLICK HERE to get it for yourself. This is what really helped me make progress and is the best one out there. If you want to see progress try it out. There will also be a FREE VIDEO you can watch.

This is the link to the FREE video and diet plan: Custom Plan

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Jennifer Fox