Different Types of Ketogenic Diets

 

This is a short post about the different types of ketogenic diets. 

• Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted Source).
• Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
• Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
• High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

What I recommend to the average person, is the Standard Keto Diet. It is also the one researched the most and also what I used. The other ones are mainly targeted for bodybuilders. 

If you wanna receive your custom keto plan CLICK HERE

It is also the one I used, and it worked great. You may also try it by yourself, but if you really want to see results fast, I recommend you getting yourself one.

You can also just watch the FREE VIDEO and then decide.

Thank You For Reading

PS. Don't forget to read my other articles

Jennifer Fox